Inner Integration 312K subscribers

Have you ever felt like you were suddenly crushed or paralyzed with dread? This is a very common experience with PTSD and CPTSD. In this video, you’re going to learn about what is dread, what it can feel like, what it means and how you can reprogram yourself to reduce these experiences.

NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. If you’re looking for a referral, you can use https://betterhelp.com/innerintegration (sponsored) to get connected with a licensed, online therapist in your area. Thank you for taking responsibility for yourself!